The Ideal Weight and Body Fat Percentage for a 5' 4\" Female. Weight Normal: Overweight: Obese: 4' 10" 91 to lbs. to lbs. to lbs. 4' 11" 94 to lbs. to lbs. to lbs. 5' 97 to lbs. to lbs. to lbs. 5' 1" .
Sep 17, · Even a small weight loss (just 10% of your current weight) may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. Sep 18, · How much does the average American woman weigh? The average American woman 20 years old and up weighs pounds and stands at inches (almost 5 feet, 4 Author: Ashley Marcin.
Jun 09, · This table shows us that a woman who is 5 ft. 4 in. tall is considered overweight (BMI is 25 to 29) if she weighs between about and pounds. She is .